top of page
SG 1024_edited.png

Hello, I'm Suzi...

Are you a high performing leader, executive or entrepreneur feeling stuck or disconnected from your authentic self? Are you frustrated from repeating patterns in your life that are holding you back? Does the pretence of 'keeping the show on the road' to meet the expectations of others leave you stressed and weary?

​

The clients I help often share these experiences. Frequently, at the root is the sense of feeling not good enough. This story runs in the background for most of us and can sabotage our efforts to live a life that feels aligned with the real version of us.

​

It can present in many ways... not speaking up, not showing up, not following through with changes we want to make, being all things to all people, not sticking to our boundaries, convincing ourselves that anything less than perfect is a failure (I've been guilty of that one in the past!).

​

It's exhausting to keep up with pretending; it's no way to live. I'm here to help you break through those barriers so you can become unstoppable, by helping you take off that mask and quieten that inner voice that tells you you're not good enough. You are good enough, and a deeper level of happiness and success is within reach. Believe in you!​

My Coaching Story

​From a young age I have always being able to see behind what people were saying and help them gain insights from different perspectives. Moving away from that gift as my life took various twists and turns, I lost that connection with that pure aspect of myself and have been on my journey back to myself and back to that ability. Those personal and professional experiences along the way have provided rich but sometimes painful insights into life. Career change, university as a mature student, two major relocations within the UK, ill-health, life with a military partner and dealing with overseas deployments, separation, professional challenges in an increasingly complex and contentious policing career, the pain of outgrowing dear friendships, parental estrangement, bereavement, new relationships, reconciling with adverse childhood experiences, entrepreneurial endeavours – it’s been a bit of wild ride!

​

Reconnecting with that core of me in 2016 led me onto an informal coaching journey; I found myself guided by a colleague and mentor - a fellow coach - who helped bring me in line again with my path, through his wisdom and kindness. I have now come to a magnificent time in my life where I have formalised my coaching ability and embarked on my practice full-time.

 

Traditional coaching methods for me can at times stifle the momentum needed to create meaningful change - both in the coach and the client seat. While the GROW model has its place, you can sometimes go round in circles if your goals aren’t aligned with your true authentic values, resources appear limited, obstacles feel insurmountable, options seem out of reach, and your way ahead feels more like a crossroads than a clear direction. A natural innovator, I love anything that challenges the status quo in a helpful way…and so, I am excited to bring Paseda360 to my coaching clients, having benefited from this incredible methodology myself! 

 

​I spent 14 years in a policing career working at operational, tactical and strategic levels. Initially ,developing operational policy for a specialist crime portfolio and assessing for equality and human rights interferences, and then later scrutinising and holding to account one of the largest police forces in the UK. While the formal scrutiny model is a necessary tool for public accountability, I could also see the impact of it on senior leaders. I witnessed first-hand how it could hinder authentic leadership and create defensiveness. Fear is inhibiting and leaders deserve to be supported to become the best version of themselves, for their workforce and their loved ones. I have taken the benefits of my professional skills and experience and distilled them into my supportive coaching approach.

​

With 8 years of informal coaching experience, I have stepped formally into the coaching space as a certified and licensed Paseda360 Advanced Practitioner in Transformational Coaching. I am also excited to now be undertaking my Paseda360 Master Practitioner Diploma from November 2024 to enhance my provision using the whole coaching spectrum in the Executive Coaching realm.​​

My Coaching Approach

My coaching mission is to help people create a life they love, with resilience and clarity. My approach is to be a curious and co-creative guide on your journey, providing a blend of nurturing space enabling you to explore, with the accountability to help you stay true to your intended vision for yourself. We get there through an award-winning, pioneering and effective structured programme that delivers rapid transformational results.

​

I use the ground-breaking new Paseda360 coaching methodology to help you untether yourself from the past, break free from limiting beliefs and solidify your self-value and self-trust so you can progress in life with confidence. This is a powerful modality of transformational coaching for your personal and professional growth.

​

My clients value my blend of compassion and challenge, gaining the clarity and confidence to step into their fullest potnetial and lead with authenticity.

​​​

My Coaching Practice

I hold coaching sessions online, which allows my clients to be comfortable in their own environment and gain the benefit of coaching wherever they are geographically placed.

​

For in-person sessions, I have a coaching space situated in the the beautiful Vale of Glamorgan. Convenient to Cardiff City, and within reasonable travelling distance to Bridgend and Swansea, my practice can be easily accessed off the A4232 from Junction 33 of the M4.

​

Check out the Station House Health & Wellbeing Practice in the gallery above.​

​

Contact

Let's connect.

+44 (0) 7912 934480

GET IN TOUCH

Book a Connection Call or Enquire for More Information

Station House Health & Wellbeing
St Nicholas | Cardiff | CF5 6SH

Dropdown
bottom of page