1:1 Coaching

Change can move the ground beneath you, over time or all at once.

You don't need to have the answers yet - just the

space to let them emerge.

Wherever you're standing right now, there's a coaching package shaped to meet you there.

You're not broken. You're between.

Between who you were and who you're becoming. Between the life that no longer fits and the one you haven't quite found yet. That in-between space can feel like nowhere at all, but it's actually somewhere real, and it deserves real support.

1:1 coaching here isn't about fixing you, and it isn't about setting goals for a future you can't picture yet. It's steady, honest, unhurried work. Delivered by Suzi, licensed Paseda360® Master Practitioner Coach and accredited GCologist®, to help you understand what's actually happening beneath the surface, and find your footing again, at your own pace.

The packages below offer three different depths of support, depending on where you are and how much room you need. Bespoke arrangements are also available on request.

Blue Light Card members, Defence Discount Service members, and

Dragonfly Wellbeing Centre clients qualify for a 10% discount on all packages.

1:1 Coaching Packages

Delivered online, or in-person

6 weeks | Illumination

Clarity + movement: see what's really going on

You don't need to have it figured out. You just need somewhere to put it down.

Maybe you can't put your finger on it yet. Just a restlessness, a low hum of "this isn't right" that won't switch off. Or maybe you can name it exactly, and that's almost worse. For when something isn't working anymore and you need to understand what's really happening beneath the surface.

What's included:

Weeks 1–3: The Stop Being Stuck® Programme — a Life Synopsis completed before we start, followed by a half-day session (or 2 × 90 minutes), including award-winning therapeutic modalities: Havening Coaching® and Limitless Light Therapy®
Week 4: The Change Baseline session (90 mins)
Week 5: Next Steps session (60 mins)
Week 6: Follow-up session (30 mins, online)
Includes a 1-month completion extension, to ensure you have time for life when it happens

Normal Investment Rate: £1,250 in full, or 2 payments × £650

Anniversary Special*: £800 in full,

or 2 payments × £450

Celebrating two years of Cazimi Coaching

*offer valid until 31/12/2026

The Breakthrough Phase

We begin with your life synopsis. A snapshot on a page or two that covers your life from birth up until this point in time - 'the good, the bad and the ugly'. This preparation means we get the most from our time in session. Together, we examine the patterns that formed, the protective roles that once helped you adapt, and the beliefs that now drive any self-doubt.

During your focused half-day intensive and follow up sessions, we identify the roots of the internal friction you're experiencing. Through neuroscience-backed techniques we begin shifting the lens through which you see yourself and others. Short tasks in-between sessions support you in building your resilience, setting the foundations for the life you deserve.

This is not about revisiting the past for its own sake.

It is about understanding what drives your present.

You will also complete your own GC Index® profile and have a full review session with me. This shows you your natural energy for impact - the areas where your strengths reside, how you function best day-to-day, and where you may need more support than you've been giving yourself. It gives us a shared language framework to understand how you move through the world, and through change.

Beyond the Breakthrough

Moving into this phase means continuing to work through the influences that led to the place you feel stuck - patterns that once helped you survive or cope, that are now holding you back. Having your GC Index profile gives us a clear picture of what will work best for you here, rather than a generic approach.

This stage picks up where conventional coaching usually starts. But now, you have the edge, because you have laid the groundwork. That means reconnecting with your core values, deepening your awareness of how you relate to the people around you, and building the habits that will sustain the version of you emerging, so they actually stick. Real change and transition can feel destabilising at times, and I'm here to coach you through the 'push-me-pull-me effect' while you find your balance.

In Summary

We look back into the past, to understand the present, so we can shape a signature path forward. One that honours both where you're headed and the version of you that's been waiting to be revealed. This is supportive coaching, intentionally designed around you - rooted in your whole story, aligned with where you're going, and delivered in a way that actually works with you.

The Breakthrough Phase is the starting point for every client who works with me. It's a non-negotiable. Because no amount of intention-setting will stick when you are operating from an old story. It's the phase where rapid progress is made, and paves the way for deeper transformational work in later phases.

Is this work confronting? Yes, at times. But it is steady, contained, and rooted in psychological and relational safety. I'm with you every step of the way, and the results create immediate and lasting change. This is because we work with your brain, your energy profile, and your unique life experiences that have brought you to this point in time.

Unlike conventional coaching, which starts from a goal-focused position, we go back first. Because that's where the real leverage lies. Beneath the mask that once protected you but is now actively working against you - perfectionism and people-pleasing are not who you are, but who you learned to become to be accepted or to stay safe. We don't unpack everything; we find the things that are holding you back and deal with them quickly and effectively. We unhook you from the past so you're actually free to move forward.

The work centres around the restoration of self-trust and self-value - that's your steadiness, right there. It's what allows you to move forward with deep knowing, even on the days when the clarity has yet to show up.

We don't stop at insight. Awareness without

application changes very little.

As your life changes, you cannot navigate it on old instinct alone. You need both awareness and intention. We use tailored coaching tools and frameworks to strengthen:

Clear thinking and decision-making, even when everything feels uncertain
Stepping into who you're becoming - leading your own life, rather than just coping
Boundary-setting and honouring your own needs, without guilt
Emotional regulation and resilience, as your circumstances and responsibilities shift
Navigating relationships and connections through change
Sustainable living, without over-functioning or running yourself into the ground

We begin with a rigorous deep-dive into the patterns, triggers and protective responses distorting how you see yourself when the pressure is on. From there we build forward, integrating insight into application throughout your programme - with WhatsApp support between sessions to ask questions and share your wins.

This work is deep yet practical. Insight is immediately translated into real, everyday change. Made possible by recalibrating the nervous system and reprogramming the lens through which you perceive your world - creating a day-to-day reality that energises both you and the people closest to you.

This is not about becoming someone entirely different.

It's about finally living as who you actually are. Not becoming someone new, just no longer hiding from yourself.

By the end of our coaching engagement:

We will have begun to neutralise the triggers that distort your perceptions and reactions.
We will have shifted the unconscious beliefs underpinning the protective roles you've been playing.
You will know how to reclaim your energy for what actually matters to you in life.
You will feel supported in moving forward, grounded in who you are.

This coaching approach is for you if you want to:

✔ Recognise where you have been holding yourself back

✔ Move through change with steadiness rather than panic

✔ Set boundaries with intention

✔ Make decisions with real clarity when the stakes feel high

✔ Build momentum without running yourself into the ground

If this is the work you've been avoiding, let's start together.

6 months | Transformation

Navigate + rebuild: understand what's changing

Change doesn't just happen to you. It can transform you - inside and out.

For when life has thrown you a curveball, or you're ready for it to, and you need support navigating the uncertainty, decisions, and identity shift that follows. Some transitions can't be untangled in six weeks; this is about being properly accompanied while you become more of yourself on the other side of it.

What's included:

Month 1: The Stop Being Stuck® Programme and Change Baseline session
Months 2-6: The GC Index® personal profile and review session (90 mins), a coaching contracting session (60 mins), fortnightly coaching sessions (90 mins)
Post-programme: Follow-up session (30 mins, online)
Includes a 4-month completion extension, to ensure you have time for life when it happens

Normal Investment Rate: £4,500 in full, or £1000 deposit + 5 payments × £800

Anniversary Special*: £3,500 in full,

or £1000 deposit + 5 payments × £600

Celebrating two years of Cazimi Coaching

*offer valid until 31/12/2026

12 months | Renewal

Deep transformation + becoming: step into what's next

This is the longest, deepest work I offer. For the transitions that reshape not just a season of your life, but the whole shape of what comes next.

For when you're ready to move beyond simply managing change and create a life that genuinely fits who you're becoming.

What's included:

Month 1: The Stop Being Stuck® Programme and Change Baseline session
Months 2-10: The GC Index® personal profile and review session (90 mins), a coaching contracting session (60 mins), fortnightly coaching sessions (90 mins)
Months 11-12: Coaching sessions every three weeks (90 mins), a celebratory lunch with me in Plymouth
Post-programme: Follow-up session (30 mins, online)
Includes a 4-month completion extension, to ensure you have time for life when it happens

Normal Investment Rate: £8,500 in full, or £1000 deposit + 10 payments × £800Anniversary Special*: £7,500 in full,

or £1000 deposit + 10 payments × £700

Celebrating two years of Cazimi Coaching

*offer valid until 31/12/2026

If this is where you're standing right now, you don't have to figure it out alone.
Book a call, and let's talk about what's next.

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Coaching for the messy middle of change

I am Suzi Graham, Master Practitioner Coach.

I work with people who are navigating a transition into a new season of life. The ones who are functioning, showing up, holding it together, but who aren't quite okay either. The people who've built a life they no longer recognise, and want to find solid ground to build the next one from. And those blindsided by change they didn't ask for but now find themselves facing.

I partner with people who don't just want to get through a difficult chapter, but want to author their next one from the place of who they really are.

I coach the human finding their way.

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The GC Index®

As an accredited GCologist®, I use the GC Index® to help you understand how you're naturally wired - not just at work, but in how you move through life.

Your report reveals your working style and signature energy profile: what lights you up, what drains you, and how to tell the difference when everything feels uncertain. In the middle of change, that clarity matters more than ever. It's easy to lose sight of who you are when the life around you is shifting. This helps give you a solid base of knowing yourself more deeply so you can build a life that supports that.

Let’s start the conversation

Every breakthrough begins with a single moment of clarity — and that starts here.

You don’t need to have everything figured out, that’s what coaching is for.

Book a call and let’s see what could open up.